Don's Under-Over Day
Organized By: Don Burger
Not sure what this will look like. It is my first time planning a workout.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
A Grand Day Out
Duration
1:00:00
Neutral Zone
Distance
600 m
Initial Power
120 w
Ending Power
200 w
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Over/Under Fifteen's
1h75 tss
One of indieVelo's classic workouts - Over/Under Fifteen's.
A solid warm-up, followed by 2x 15 minute efforts during which we'll switch between over and under your FTP, to help train your body to recover at high intensity. Simple, but effective.
10m
20m
30m
40m
50m
60m
