Allkin Racing Endurance Workout
Organized by
Kurt AngusAllkin Racing Team Workout
Group Workout
Ranked
Equipment
1
Pens
Single Pen
30 riders
Parry Vlo-Bae Reverse
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Aerobic Ride (90 mins)
1h 30m90 tss
One of indieVelo's classic workouts - Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
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60m
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90m
Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
Allkin Racing |
