The 5 Minute Power Club
More events from Michael Pattinson Race3R
Hello and welcome to another workout from Tim and Michael at The 5 Minute Power Club.
The club is all about intensity over duration, with the aim of improving your 5 minute power - because after all thats what will get you up that hill, following an attack, or just riding a bit faster.
It's painful at time, but always fun.
Feel free to join the FB page: The 5 Minute Club
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
A Grand Day Out
Duration
40:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
VO2 Max - 3x4 Tabata Style (1)
40m 0.00008999999954539817s42 tss
Today, we're entering the pain cave again for some more VO2 Max work! However, this time instead of a steady state effort, we're going to be using a micro-interval, and more specifically 20sec on, 10 sec off, AKA Tabata Intervals. Get ready to put the work in today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.
10m
20m
30m
40m
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