60 mins Endurance Drome to Dome
Organized By: Phil George
Varied terrain, with a nice climb to finish
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Drome to Dome
Duration
1:00:00
Neutral Zone
Distance
2 km
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Endurance Ride (60 mins)
1h47 tss
One of indieVelo's classic workouts - Endurance Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Nice and steady throughout - no fuss, no drama - just a solid workout. Simple, but effective.
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