LSTC group workout

Finished

This week we're setting our baseline with a ramp test!

38:00

Duration

Group Workout

Unranked — this one is just for the ride

Single Pen

Nothing beyond a trainer

None weather, Light wind, Day

Organized by

Alistair Rowlands

All Around The Watertower

There must be some way out of here.

38:00

Drag across the profile to zoom the map to a section

Workout

FTP Test (Ramp)

38m343683 tss

A structured test designed to help measure your FTP. Ideal for new riders trying to measure their FTP for the first time. Consists of a warm-up followed by an ever increasing ramp up in difficulty. Try and keep your cadence high, but at some point it will get too hard to pedal any more. The test will then immediately stop, your approximate FTP will be calculated and your profile updated with the new value.

10m

20m

30m