45min Sweet Spot
Finished
Enjoy a group workout with others to hopefully stave off the insufferable torture of virtual riding!!
45:00
Duration
Group Workout
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, None wind, Day
Organized by
Coastal Loop
A flat anti-clockwise loop around the coast.
45:00
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Workout
Sweet Spot (45 mins)
45m54 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect go-to workout; warm-up, 32 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
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