3d 12/11
Finished
,
50:00
Duration
Group Workout
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Flat Eight
A flat figure of eight around South Lake.
50:00
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Workout
Resistencia Muscular 1 Crank house
50m56 tss
This workout is designed to intermittently expose you to tempo intervals as we begin to build your muscle endurance. 4 of your repeats finish with a 30 second VO2 max effort. Please try and achieve this completion and make sure you rest between the 3 stage step ups. This workout will be HARD.
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50m