4x4 academy

Race has started

Results are still coming in.

Dont be late
45:00
Duration
15
Field size
Group Workout — 15-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Chris Penney

Coastal Loop

A flat anti-clockwise loop around the coast.

45:00

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Workout

VO2Max Four Fours
45m60 tss
One of TrainingPeaks Virtual's classic workouts: Four Fours. A solid warm-up, followed by 4x 4 minute efforts at VO2max. Simple, but effective.
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