Switching Gears 3-2-1
Race has started
Results are still coming in.
3 X 3 min, 3 X 2 min, 3 X 1 min
57:50
Duration
Group Workout
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
All Around The Watertower
There must be some way out of here.
57:50
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Workout
3-2-1 V2
57m 50s34 tss
3 X 3 min @ 70%, 72% et 74%
3 X 2 min @ 76%, 78% et 80%
3 X 1 min @ 86%, 88% et 90%
Les repos 1 min, 2 min et 3 min @ 30%
10m
20m
30m
40m
50m