Switching Gears 4-3-2-1

Finished

1 X 4 min, 2 X 3 min, 3 X 2 min, 4 X 1 min
1:01:30
Duration
Group Workout
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Luc Lamarre

Island Coasts

Make your way around the complete coastline of both islands.

1:01:30

Drag across the profile to zoom the map to a section

Workout

4-3-2-1 V1
1h 1m 30s34 tss
1 x 4 min @ 70% PAM 2 x 3 min @ 72% et 74% PAM 3 x 2 min @ 76%, 78% et 80% PAM 4 x 1 min @ 90%, 91%, 92% et 93% PAM Repos 2 min @ 30%
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