Club Coaction Winter Series Ride 1 10/11
Race has started
Results are still coming in.
Winter Series Ride 1
1:00:00
Duration
Group Workout
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
A Bit Of Everything
A mixed bag of flats, drags, climbs, rollers, accelerations and descents.
1:00:00
Drag across the profile to zoom the map to a section
Workout
Over/Under Fifteens
1h78 tss
One of TrainingPeaks Virtual's classic workouts:
Over/Under Fifteens.
A solid warm-up, followed by 2x 15 minute efforts during which we'll switch between over and under your FTP, to help train your body to recover at high intensity. Simple, but effective.
10m
20m
30m
40m
50m
60m