Sweet spot 60
Finished
Dont be late
1:00:00
Duration
20
Field size
Group Workout — 20-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Figure Of Eight
Warning: May feel more like infinity.
- Duration
- 1:00:00
Workout
Sweet Spot (60 mins)
1h73 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect endurance workout; warm-up, 45 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
10m
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60m