Hybrid Ride / Sali
Finished
Her Sali saat 19:00'da burada birlikte pedal çeviriyoruz! Hybrid Ride, her seviyeden bisikletçinin katilabilecegi, yapilandirilmis antrenmanlardan olusan sanal grup sürüsüdür. Bu haftaki antrenmanimiz Aerobic Ride-60dk. Her katilimci kendi FTP degerine göre belirlenen güç hedeflerinde sürüsünü tamamlar. Rubberband özelligi sayesinde farkli performans seviyelerindeki bisikletçiler grup halinde sürüsün keyfini çikartabilir.
1:00:00
Duration
Group Workout
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
So Near Yet So Far
Just when you thought the finish was getting closer...
1:00:00
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Workout
Aerobic Ride (60 mins)
1h59 tss
One of TrainingPeaks Virtual's classic workouts:
Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
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