TRICLUB ride
Finished
TRICLUB ride
58:00
Duration
50
Field size
Group Workout — 50-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Northern Hill Climb
A tougher hill climb for those who fancy more of a challenge.
- Duration
- 58:00
Workout
TRICLUB: wytrz tlen + ćw. kad.
58m41 tss
6' spokojnej jazdy
10 x 15" mocno, wysoka kadencja / 45" luz
1' luz
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2 zestawy:
2 x 4' na 80-85%LTHR, kad 100-120 / 4' na 80-85%LTHR naturalna kad.
2' luz
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5 x 20" mocno, wysoka kadencja / 40" luz
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5' luz
10m
20m
30m
40m
50m