Family Workout #2
Finished
...
1:10:30
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
A Bit Of Everything
A mixed bag of flats, drags, climbs, rollers, accelerations and descents.
- Duration
- 1:10:30
Workout
Sweetspot To VO2max Pyramid
1h 10m 30s91 tss
10 mins warm-up
2 x 5:00 (105% FTP) / 3:00R (50% FTP)
3 x 3:00 (115% FTP) / 2:30R (50% FTP)
6 x 1:00 (125% FTP) / 2:00R (50% FTP)
10Mins cooldown
10m
20m
30m
40m
50m
60m
70m