4x4 academy
Finished
Dont be late
45:00
Duration
15
Field size
Group Workout — 15-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Coastal Loop
A flat anti-clockwise loop around the coast.
- Duration
- 45:00
Workout
VO2Max Four Fours
45m60 tss
One of TrainingPeaks Virtual's classic workouts:
Four Fours.
A solid warm-up, followed by 4x 4 minute efforts at VO2max. Simple, but effective.
10m
20m
30m
40m