Switching Gears Ultime

Finished

3 X (3 X 40-20 @ 85% + 2 min rec) + 3 X (3 X 30-30 @ 90% + 2 min rec) + 3 X (3 X 20-40 @ 95% + 2 min rec)
1:06:30
Duration
50
Field size
Group Workout — 50-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Luc Lamarre

Two Lake Loop

A scenic route around both of the islands lakes.

Duration
1:06:30

Workout

Ultime V1
1h 6m 30s36 tss
3 blocs de 3 X 40-20 @ 85% 3 blocs de 3 X 30-30 @ 90% 3 blocs de 3 X 20-40 @ 95% Repos @ 30%
10m
20m
30m
40m
50m
60m