HPM 5 x 30 s Z4 + 8 x 3 min RAMP prog Z2-4

Finished

visit : HPMcoaching.ca Test initial du seuil activation 5 x 30 s Z4 + rampe de 8 x 3 min prog Z2-4- Threshold

1:16:30

Duration

Field size

Group Workout — 30-rider field

Unranked — this one is just for the ride

Single Pen

Nothing beyond a trainer

None weather, Light wind, Day

Organized by

Challenge Vieux Boucau 90k