BPC Saturday Meet-up - 24 October 2026
Finished
Beta test of the group workout feature on TPVirtual
1:45:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Big Loop Reverse
All the way around both islands.
- Duration
- 1:45:00
Workout
BPC Group Ride - 1h45 Endurance Intervals
1h 45m83 tss
105 min total. 10 min ramp warmup 50-70% FTP; 3 x 1 min at 95% with 1 min at 60% between; 5 min at 60% before tempo; 3 x 10 min at 80% with 10 min at 60% between; 25 min at 60%; 10 min ramp cooldown 60-50%.
10m
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100m