Test Workout
Finished
Test Workout
1:00:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
A Bit Of Everything
A mixed bag of flats, drags, climbs, rollers, accelerations and descents.
- Duration
- 1:00:00
Workout
Sweet Spot (60 mins)
1h73 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect endurance workout; warm-up, 45 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
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