SSG Damp Saturday - Easy long (FitSets.com)
Finished
90 Min AM Ride - Aerobic Group Ride. Join late, No Drop
1:30:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
Rain weather, Light wind, Day
Organized by
A Bit Of Everything
A mixed bag of flats, drags, climbs, rollers, accelerations and descents.
- Duration
- 1:30:00
Workout
Endurance Ride (90 mins)
1h 30m72 tss
One of TrainingPeaks Virtual's classic workouts:
Endurance Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Nice and steady throughout - no fuss, no drama - just a solid workout. Simple, but effective.
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90m