BK TEST FIRST EVENT
Finished
come do a group ride with me!
30:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
All Around The Watertower
There must be some way out of here.
- Duration
- 30:00
Workout
Over/Under Tens
30m44 tss
One of TrainingPeaks Virtual's classic workouts:
Over/Under Tens.
A quick warm-up, followed by 2x 10 minute efforts during which we'll switch between over and under your FTP, to help train your body to recover at high intensity. Simple, but effective.
10m
20m
30m