TRICLUB ride
Finished
TRICLUB ride
1:00:00
Duration
50
Field size
Group Workout — 50-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Let It Flow Reverse
Corners never bothered me anyway.
- Duration
- 1:00:00
Workout
TRICLUB: moc max 5" / 1'
1h43 tss
(trening bez opcji smart!!! sprawdź uwagi)
5' spokojnej jazdy
4 x 1' schodki w górę na 70-80% LTHR
1' luz
3 x 20" przyspieszenie / 1' luz
1 x 10" b.moc / 50" luz
3' luz
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3 x 5" max, na stojąco z rozpędzenia / 4'55" luz
4' luz
15' na 60-70% LTHR
3' luz
1' max!
1' luz
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5' luz
10m
20m
30m
40m
50m
60m